5 tips to feel good with Pilates blog

So, it might sound funny, but my favourite pair of gold gladiator sandals inspired this weeks blog!! Why? Well actually I really love wearing them in the summer, but what I hadn’t realised is that driving in them in heavy traffic, constantly putting my foot...

Retreat with Pilates

Pilates is liking going on a retreat every single lesson, you’re taking time for YOU, for your body & mind. It’s a place to de stress & unwind & BE, but a class for an hour can only help you relax & de stress so much & that’s where an actual...

‘Pilates healed my depression’

I suffered from some bouts of painful depression lately, no I’m not talking about 22 years ago when I had suffered after a road traffic accident, but in 2019. It wasn’t all the time but came in waves. What was very noticeable was that when I was doing Pilates or...

Tiredness & Pilates, time to re charge

Have a lie down, slow down to re charge then gently get moving Sometimes you can feel too tired, in fact right now writing this I could have made the excuse that I’m too tired to write this weeks blog, true I did feel tired after 3 nights of not getting enough sleep...

How to journal with your guardian angel

How to journal with your guardian angel. It’s an absolutely amazing thing to connect deep with your guardian angel to become real true friends with your guardian angel as at the end of the day they love to help you in every single area of your life.  They really do...