Added bonus, Pilates is so toning

Most people book into Pilates because of some back problem, ache or pain. A brilliant added bonus is that Pilates exercise is also very toning and the good news is that you don’t have to go up to advanced level to get very toned with it.  Even working your body...

How to de-stress in 5 minutes

Very excited to share this with you, a 5 minute beach relaxation to de-stress, for calm, peace & relaxation. Also very good for your back, neck & muscles. All you have to do is stop the stress for 5 minutes & give yourself permission to do healthy things...

How to de-stress with angel healing

Angel healing is a wonderful way to de- stress. There are these invisible cords that can attach between you and another person, people or situation when there has been stress, trauma, upset, anger and it can really really affect you negatively, it can really hold you...

Listen to your body with Pilates for happiness

The way I teach Pilates isn’t bootcamp style, you certainly aren’t going to sweat and strain. That doesn’t mean you can’t reap huge benefits, in fact the opposite, you can, well with regular practice you can! And I’m certainly here to motivate you and be your...

Pilates & sciatica, hello quality of life

Ok, lets just start with the doom and gloom of sciatica and the physical and very real reality of what it can be, it’s a truly horrible thing to be lying in bed when you’re tired and really ready to relax and drift off to sleep to be lying there with this ache and...