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5 tips to feel good with Pilates blog

So, it might sound funny, but my favourite pair of gold gladiator sandals inspired this weeks blog!! Why? Well actually I really love wearing them in the summer, but what I hadn’t realised is that driving in them in heavy traffic, constantly putting my foot...

Retreat with Pilates

Pilates is liking going on a retreat every single lesson, you’re taking time for YOU, for your body & mind. It’s a place to de stress & unwind & BE, but a class for an hour can only help you relax & de stress so much & that’s where an actual...

‘Pilates healed my depression’

I suffered from some bouts of painful depression lately, no I’m not talking about 22 years ago when I had suffered after a road traffic accident, but in 2019. It wasn’t all the time but came in waves. What was very noticeable was that when I was doing Pilates or...

Tiredness & Pilates, time to re charge

Have a lie down, slow down to re charge then gently get moving Sometimes you can feel too tired, in fact right now writing this I could have made the excuse that I’m too tired to write this weeks blog, true I did feel tired after 3 nights of not getting enough sleep...

How to journal with your guardian angel

How to journal with your guardian angel. It’s an absolutely amazing thing to connect deep with your guardian angel to become real true friends with your guardian angel as at the end of the day they love to help you in every single area of your life.  They really do...

Added bonus, Pilates is so toning

Most people book into Pilates because of some back problem, ache or pain. A brilliant added bonus is that Pilates exercise is also very toning and the good news is that you don’t have to go up to advanced level to get very toned with it.  Even working your body...

How to de-stress in 5 minutes

Very excited to share this with you, a 5 minute beach relaxation to de-stress, for calm, peace & relaxation. Also very good for your back, neck & muscles. All you have to do is stop the stress for 5 minutes & give yourself permission to do healthy things...

How to de-stress with angel healing

Angel healing is a wonderful way to de- stress. There are these invisible cords that can attach between you and another person, people or situation when there has been stress, trauma, upset, anger and it can really really affect you negatively, it can really hold you...

Listen to your body with Pilates for happiness

The way I teach Pilates isn’t bootcamp style, you certainly aren’t going to sweat and strain. That doesn’t mean you can’t reap huge benefits, in fact the opposite, you can, well with regular practice you can! And I’m certainly here to motivate you and be your...

Pilates & sciatica, hello quality of life

Ok, lets just start with the doom and gloom of sciatica and the physical and very real reality of what it can be, it’s a truly horrible thing to be lying in bed when you’re tired and really ready to relax and drift off to sleep to be lying there with this ache and...