Pilates is liking going on a retreat every single lesson, you’re taking time for YOU, for your body & mind. It’s a place to de stress & unwind & BE, but a class for an hour can only help you relax & de stress so much & that’s where an actual weekend get away can really come in handy – to indulge in longer classes, more stretching, more relaxation, a time to really release your muscles & to tame that monkey mind, infuse your mind with positivity, calm & relaxation.

Combined with gentle back neck & shoulder massages, incredible tasty healthy food, energising juices, smoothies to invigorate you from the inside out I felt it was time to offer this time of essential back care, muscle care & it’s like an MOT & service for YOU.

Enjoy your Pilates retreat in beautiful Dorset

We MOT our cars, but why not you too. You get more out of your Pilates when you take dedicated time out, you’re not rushing from work to the children or straight back on your I phone!! A little holiday from social media.

Here’s your beautiful Pilates studio for your retreat at pure chill studio

You get a chance to indulge in longer classes, deeper relaxation, small groups of maximum 6 clients on each retreat

You’ll receive your own personalised Pilates programme to take away

The next retreats on 10th – 11th August & full details coming soon

Relax

Re-charge

Tone up

Release your muscles

Stretch your muscles

Strengthen your core

Strengthen your back

Improve your posture

Have fun

Make new friends

Learn how to incorporate Pilates into your lifestyle, practice easily at home & feel great

Improve your mood, happiness & energy levels

Perhaps you’ve been through some past or current big or small stress? Bereavement or injury, prolapsed disc etc & want a retreat that can look after you properly. Love to help & inspire you.

For more details email beverleydensham@icloud.com

Or Telephone 01202 802936 

To treat yourself to a retreat at home today join in this super relaxing relaxation:

 a 5 minute beach relaxation to de-stress, for calm, peace & relaxation. Also very good for your back, neck & muscles. Join in here:

Sending you relaxation, Pilates & lots of happiness this week & always

Love beverley

Pilates with Beverley