Very excited to share this with you, a 5 minute beach relaxation to de-stress, for calm, peace & relaxation. Also very good for your back, neck & muscles. All you have to do is stop the stress for 5 minutes & give yourself permission to do healthy things for you so you can both cope & feel better. I had a super busy week teaching both Pilates & guardian angel reiki so looking after me too. Look after YOU. Join in here:

Let me know how you feel after?

Love Beverley

Pilates with Beverley