What is your back pain, aches and pains costing you and your life right now?
Helping back pain sufferers, if you’re suffering from pains and stress, low back pain, sciatica, arthritis or other aches & pains then would love to help you on your journey with this to help you alleviate or reduce your pain to enable you to enjoy your favourite exercise, lifestyle and quality of life by doing the one-to-one transformational programme, investing in your back, health & happiness.
Are you suffering from prolapsed discs?
Are there certain things that it’s affecting at the moment?:
Is sitting for long periods of time painful or a problem
standing in long queues irritating your back and pain
travelling either out of the question or you can only travel business or first class and definately not long haul
your sleep is disturbed and tossing and turning at night to try and get comfortable
taking a lot of painkillers
it’s affecting your romantic relationships
you can’t play with your children how you want to
it’s affecting your mood and mental health
you’ve become scared of moving
you’re worrying
it’s affecting your work and career
your passions and hobbies such as weight training, spinning, sailing, kayaking, running, golf, going to the gym have all stopped as they hurt.
What is it costing you to not work on this in your life?
Over time and with practice you can learn how to:
get your life back
enjoy the hobbies, exercise and sport that you love to do
Be fully present for your child or children if you’re a parent, that you can be active and happy again
get your confidence back
know that your back is much stronger, your core stability is much stronger and you know how to have good posture in daily life to support you
not relying on pain killers all or some of the time
feeling HAPPIER!
more pain free and comfortable or pain free
sleeping better
able to concentrate on work
able to travel again
feeling confident in yourself about your back, body and you and you’ve learnt how to practice confidently to support yourself in your daily life
you can de-stress easily with the tools you’ve learnt
it’s injury prevention
you feel much younger, like 10 years younger (or more!!). Feel like YOU again.
get your sparkle back
You feel empowered.
your confidence grows then soars
You’ve learnt to listen to your back, body and life.
re-ignite your romantic relationships
Bev loves to tailor the programme to you starting right at the beginning with the basics, learning how to breathe, improve your posture, strengthen your core stability, strengthen your back, work on your mindset, learning to do the right stretches for you, learning that it’s safe to move in this way by doing the right exercises and having your spine in a good position, as well as sprinkle in meditation, mindset, positive affirmations at the zoom studio. If you want and need some deep healing too this can be included.
It’s not enough to only work on your body, strength or to just stretch.
Bev has personal experience of low back problems having suffered prolapsed discs, spinal stenosis and a road traffic accident in Australia, now she can enjoy walking, cycling swimming and enjoying life to the full & has been teaching this for over 26 years.
One client Mike ‘booked in with Bev as a last ditch resort before going under the knife, he was booked in for a back discectomy operation. After doing the 121 transformational programme, he got better and the operation had to be cancelled and was able to play golf again, his favourite sport.
Emma and Sarah were suffering from low back pain and prolapsed discs and not able to do their favourite passions in life, after their 121 transformational programme, Sarah can now do her competitive sailing again and Emma has been kayaking, posture has transformed from a bad posture to a good posture which is amazing.
Transform
There are two ways you can work with Bev with the 3 or 6 month in depth 121 transformational feel stronger, happy and calm programmes:
✔️ Are you committed to practice everyday and incorporate it into your lifestyle? Then Bev’s happy dedicate time and effort to teach you and care about you and your journey
X If you are after a quick fix and no effort or daily practice then this isn’t the approach for you
imagine having a personal transformation. What would that look like for you? Share with Bev your goals in your body, hopes and dreams
You will gain over time a personal transformation, a stronger body & back and core & being able to enjoy more of your passions in life again such as golf, running, the gym, gardening, walking, sailing, kayaking, playing with your grandchild, moving more comfortably with confidence. It’s possible for you to get stronger again, it takes practice but it is possible. Health is wealth.
Invest in your back & you so you can enjoy more quality of life again. Many clients save time, save money from not going to the osteopath, chiropractor and physio as often or at all & save themselves from bouts of pain which is priceless. Ann Callaghan was going to the Chiropractor twice a week when she started and now hasn’t been to the Chiropractor for over 2 years.
Testimonials
‘I came to Pilates after suffering a prolapsed disc and I was looking to strengthen my back and core to protect against future injury. Bev's lessons have helped me to find a routine which enables me to build my strength, but also they have given me an insight into the importance of good posture and the benefits of maintaining overall body strength. The Pilates techniques provide a great way to maintain flexibility and strength in a practical and achievable way.
Bev is a very experienced teacher who is able to pitch the teaching to the appropriate level for the individual and helps you to build up over time in a safe and structured way. She is a lovely person who is passionate about what she does. Currently in lockdown, we have been having lessons over Zoom, which have worked really well. One of the benefits is the ability to record the sessions, which allows you to replay them between lessons and helps to ensure you are practising the routines in the right way.
I would definitely recommend Bev for those thinking about taking up Pilates!’ Mark
Amy Elle “I would highly recommend Pilates with Beverley!
Bev is truly an expert and her knowledge is incredible! Im a massage expert so I know that Bev knows what she is talking about! Everything she promotes and does is exactly as I would recommend. From her sports science background she has extensive knowledge & lots of experience!
I like the way that Bev always checks that you are carrying out the movements correctly, because if you are not you can do more harm than good! It’s important to have a good teacher!! She tailor makes the session so it caters for all of your requirements. For me it is to super-tone my tummy for my beach lifestyle & to do deep core strengthening to keep me strong for my work, after having babies & tummy surgery.
Ultimate Professionalism- you feel safe in Bev’s capable hands
Her happy positive vibe is sure to make you feel great, alive & the best you can!
The relaxation part at the end is fantastic for de-stressing, unwinding, great for career people & busy mums like me!
What more could you possibly want!
Thankyou Beverley I will be recommending you to everyone!”
— Amy Elle, Massage Expert
ps you can listen to Amy-Elles story on the Mindfulness Pilates podcast how she went from having a Caesarean and sciatica and low back pain to becoming pain free and stronger again.
Loved receiving this testimonial today: ‘Complications following a Hernia operation in 2017 meant a sustained period of inactivity from the gym and sport in general. Regaining this strength proved more difficult than initially anticipated resulting in subsequent back-issues being highlighted, namely a prolapsed disc & arthritis in my facet joints. Various stretching and strengthening exercises were recommended by physio’s without any sustained improvement throughout 2018 & 2019 meaning sport was limited specifically golf. Pilates with Bev was recommended to me late in 2019 as a possible route for permanent improvement. My first 1:1 with Bev in the Pure Chill Studio near Whitecliff was arranged in early 2020 with subsequent fortnightly sessions with daily practice in-between. Early March brought the first significant signs of improvement in strength and mobility but unfortunately Covid then brought us to a standstill. Bev encouraged daily practice during lockdown to enforce what we’d already built and by the time golf courses were open again I was able to play a few holes pain free. I am now able to participate in all sports of my choosing without pain, even completing a 36 hole event in early September. I continue to practice Pilates every day. Thank you, Bev”
David Talbot
‘’ Julie said; ‘If I didn’t do my Pilates I wouldn’t be functioning properly. If you’re sat at a computer, zoom calls all day you need to move more. I stiffen up and it boosts my productivity, and it helps me fulfil my purpose on the planet.’
ps you can listen to Julies story on the Mindfulness Pilates podcast of how she’s broken the cycle of back and hip pain and is able to go spinning, enjoy gardening and look after her grandchild.
Julie New
Personal recovery Coach & Author of the grief garden path
You can book a free telephone or zoom consultation to talk about what you’d like to achieve email me bev@mindfulnesspilates.com
What’s included in the 3 month 121 transformational programme at the zoom studio:
3 1 hour one to ones at the mindfulness Pilates zoom studio each month
includes a 6 minute daily video to practice and a bespoke programme tailored to you
Two 1-3 minute videos tailored to you for core stability & back strength
1 & 5 minute meditation
How to transform your core stability, back strength, stretch at your level, help reduce pain & regain a better quality of life
Includes a telephone or zoom consultation before your first lesson
Includes a deck of happy and calm cards (positive affirmation cards) worth £18.99 posted to you
price £2000 3 month programme
Email me bev@mindfulnesspilates.com to book a consultation or book in
This programme can also include deep angel healing too
During your transformational 121 programme for you:
1: breathing and relaxation
2: The right stretching for you
3: strengthen your core stability
4: strengthen your back
5: mindset and positive affirmations
6 journaling or inner reflection and healing
7 the science and research, benefits behind the tools, why and how they help
✔️ learn how to incorporate Pilates into your lifestyle & practice 6 minutes everyday
3 month 121 transformational programme: You can book your 3 month transformational programme here for £2000 (to be used within 4 months of purchase), & non refundable.
Once you’ve paid & booked in. Will send your health questionnaire & book your first session on zoom in the diary
The 6 months 121 transformational programme at the zoom studio includes:
3 1 hour sessions a month at the zoom studio
- 6 minutes Mindfulness Pilates video to practice every morning
3 & 5 minute core stability & back strength video
1 & 5 minute relaxation meditation & a bespoke programme tailored to you
✔️ Reduce back pain to feel good
✔️ how to have a morning routine
✔️ personal development
Includes:
✔️ meditation, relaxation and breathing
✔️ Stretching
✔️ Core stability
✔️ Back strengthening
✔️ Mindset and positive affirmations
✔️ Visualisation & goal setting
✔️ 1 minute journaling
✔️ Morning routine
this programme for your back, body & you is £3000
You can book in here
look forward to helping inspire and help you in a transformational way in body & mind, your back and entire life. As an experienced teacher of over 26 years, Author of 5 books including the latest stress to calm series, it brings me great joy to teach and inspire you and be a part of your transformation and better health.
Feel stronger, happy and calm
love Bev
