My latest podcast episode is out now!
In this episode I’m joined by Anna Illingworth of Rowberry Morris, a solicitor with 30 years + experience specialising in Employment Law and Contentious Probate
We talk about how stress manifests itself; affecting sleep, ruminating on work and overwhelm. Discussing the different tools that Anna has found help to overcome and manage stress and build resilience, productivity. Choosing happiness and solutions over staying stressed.
Anna was the inspiration behind my latest book Stress to Calm in 7 Minutes for Lawyers.
Stress takes its toll and having tools to help manage it is invaluable – thank you Anna both for joining me on the podcast and for the inspiration.
Episode is out on 29th November